Business travelers usually find they have little time to exercise, especially when their schedules are suddenly changed by late meetings or late flights. But everyone should get some exercise. There are ways to make exercise part of your day, even when you cannot make it to the hotel's exercise room. Experts suggest stretching your neck, arms, back, and shoulders while sitting in your airplane seat. At your hotel, you can stretch your legs and abdominal muscles. Then, you can run in place for a good aerobic workout.
Exercise is not just for your body: it is for your mind as well, The mind-body connection has long been established by professional medical associations. People who exercise regularly perform more efficiently at work and perform more effectively than their colleagues who don't exercise, So to get ahead of everyone else, try to exercise every day, even when traveling.
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